Summer children gastrointestinal problems occur frequently, because you do not pay attention (with children must see)

微信图片_20230531103213Summer Diet · Children


The temperature is higher in summer

Ice cream and frozen fruit were served

I don’t like to eat when it’s hot

Just want snacks and cold drinks

It can be tricky for kids with delicate stomachs

So how can parents take care of their children’s diet?

Today to learn ~


Five principles of diet


01 Eat a balanced and nutritious diet

Physical exertion is high in summer

It is necessary to increase the amount of food by 10 to 15%

Adjust your diet and eat more fresh vegetables

Supplement milk and milk products appropriately

If the child has a poor appetite

You can make colorful salad vegetables

Promote the child’s appetite


02 Drink more water

In summer, sweat and water consumption are high

So urge your child to stay hydrated

However, there are also concerns about hydration

Don’t drink too much water at once

It can dilute stomach acid and affect digestion

Don’t replace water with drinks or juice

Not only will you gain weight

They are also prone to gastrointestinal problems


03 Avoid excessive cold drinks

Children delicate organs, shape qi is not full, rapid growth

Cold cold drinks, iced fruit, etc., are more likely to harm the stomach

It is also one of the reasons why colds are frequent in summer
Internal classics have said: diet since times, spleen and stomach is injured

Now to get the kids to eat more

Families give their children different kinds of food in different ways

Easily lead to excessive burden of spleen and stomach

It is also harmful to children


04 Keep the food fresh and clean

Food spoils easily in summer

It is important to ensure the freshness and quality of food

In the selection and production should pay attention to the following points:

1 .When purchasing raw materials, pay attention to freshness and shelf life;

2 .Wash vegetables carefully before cooking;

3 .Raw food and cooked food need to be cooked separately;

4 .Do not put food in the refrigerator for a long time, it is best to eat it as soon as you buy it.


05 .Adjust nutritional supplements

Calcium supplement: Summer is a high incidence of rickets in children, this is because the weather is hot, poor appetite, the amount of meals is reduced, the intake of calcium from food is also reduced, coupled with sweating, calcium loss is also much.

Supplement probiotics: The child’s gastrointestinal function is not yet developed and sound, and the summer diet is variable, often inducing diarrhea, abdominal pain, sore throat and cough and other symptoms. Adhering to supplement probiotics can effectively protect the balance of gastrointestinal flora and protect mucosal health. Relieves diarrhea and other gastrointestinal problems while boosting immunity.

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Post time: Jun-14-2023